FREE 6-WEEK TRANSFORMATION • 6 PLACES ONLY

I'M LOOKING FOR 6 PEOPLE.READY TO CHANGE?

I’m launching Lee Moss Coaching with a completely free 6-week transformation project for six committed people.

APPLY FOR A FREE PLACE SEE WHAT YOU GET

6 PEOPLE • 6 WEEKS • £0 COACHING FEE • REAL COMMITMENT

FREE 6-WEEKPROJECT

LEE MOSS COACHING • FOUNDING TRANSFORMATION PROJECT

I'M LOOKING FOR 6 PEOPLE

FREE 6-WEEK TRANSFORMATION PROJECT

6PEOPLE

6WEEKS

£0COACHING FEE

I’m launching Lee Moss Coaching and I’m looking for six committed people who are genuinely ready to make a change.

Over the next six weeks, I’ll provide the structure, coaching, accountability and support you need to transform your physique, habits and mindset.

COMPLETELY FREE.

I provide the coaching.
YOU provide the commitment.

WHAT YOU'LL RECEIVE

01

PERSONALISED TRAINING

A programme built around your goals, experience and lifestyle.

02

NUTRITION & CALORIE TARGETS

Simple, realistic nutrition targets designed around your goal.

03

WEEKLY CHECK-INS

Weekly progress reviews with adjustments whenever they are needed.

04

PROGRESS TRACKING

Body weight, measurements, photos and performance tracked throughout.

05

MINDSET & ACCOUNTABILITY

Support to help you stay consistent when motivation drops.

06

ONGOING SUPPORT

Coaching support throughout the full six-week transformation.

THIS ISN'T A GIVEAWAY. IT'S A COMMITMENT.

✓ You're ready to put in the work.

✓ You're ready to be consistent.

✓ You're ready to make a change.

THINK YOU SHOULD BE ONE OF THE 6?

APPLY FOR A FREE PLACE Applications are limited to six successful applicants.

LEE MOSS COACHING • FREE TOOL

FREE MACRO CALCULATOR

Find your estimated daily calories, protein, carbohydrates and fats in under 60 seconds.

For adults 18+ only. Results are estimates for general information and are not medical or individual dietary advice. If you are pregnant, have a medical condition, history of disordered eating, or specific dietary needs, seek advice from an appropriately qualified healthcare professional.

I’VE LIVED THE PROCESS

Transformation is more than a before and after photo.

I understand what it feels like to want change, lose momentum and start again. My coaching is built around the habits, structure and consistency that helped me transform my own body and mindset.

→

You don’t need another quick fix. You need a system you can repeat.

THE COACHING SYSTEM

Four areas. One complete transformation.

Your plan is built around your life, your goals and what you can consistently execute.

01

MINDSET

Build discipline, confidence and habits that last.

02

TRAINING

A progressive training plan matched to your experience, equipment and goals.

03

NUTRITION

Practical nutrition targets designed around your lifestyle — not a crash diet.

04

TRANSFORMATION

Accountability, reviews and adjustments that keep your progress moving.

WHAT YOU GET

Coaching that removes the guesswork.

You’ll know what to do, why you’re doing it and what needs to change when progress slows.

APPLY NOW

✓

Personal training programme

Built around your goal, schedule and available equipment.

✓

Nutrition targets & guidance

Clear calorie and macro targets with a flexible approach to food.

✓

Regular check-ins

Progress reviews, feedback and changes when they’re needed.

✓

Accountability & support

A coach in your corner to keep standards high and momentum moving.

✓

Progress tracking

Track the numbers that matter so decisions are based on evidence, not guesswork.

SIMPLE. STRUCTURED. PERSONAL.

How online coaching works

1

Apply

Complete the online coaching application so I can understand your goals, current situation and what support you need.

2

Consult

We’ll discuss your goals, lifestyle and whether coaching is the right fit.

3

Build

I create your personalised training, nutrition and accountability structure.

4

Progress

We review, adjust and keep moving forward week after week.

READY TO CHANGE?

Apply for the free 6-week project

Tell me where you are now, where you want to get to and what has been holding you back. I’ll personally review your application and contact you to discuss the next step.

01

No generic plans — your coaching is built around you.

02

Your answers help me understand exactly where you need support.

03

Completing the form takes around 3–5 minutes.

WHATSAPP ME

01

About youStart with the basics.

Full name Email Phone / WhatsApp Age Height Current weight

02

Your goalsTell me what you want to change and why.

What is your main goal? What would you specifically like to achieve? Why is achieving this important to you? What is your biggest challenge right now? What has stopped you achieving your goal in the past?

03

Your current situationThis helps me understand what your plan needs to work around.

How would you describe your training experience? How many days per week can you realistically train?

How would you describe your current nutrition? Have you tracked calories or macros before?

04

Your coachingWhat support would make the biggest difference?

What do you want most from a coach? How ready are you to make a change?

8/ 10

Why do you feel now is the right time to start? How would you prefer me to contact you? Is there anything else you would like me to know?

Your details will only be used to review and respond to your coaching enquiry.

COMMON QUESTIONS

Before you apply

If you still have a question, use the application form or WhatsApp me directly.

Do I need to be experienced in the gym? +

No. Your plan will be matched to your current experience and ability.

Do I have to eat specific foods? +

No. The aim is to create a nutrition approach that works within your lifestyle while still moving you toward your goal.

Is online coaching only for fat loss? +

No. Coaching can be tailored for fat loss, muscle gain, body recomposition, performance and improving consistency.

How do I get started? +

Complete the application form. I’ll review it and contact you to discuss your goals and the next step.

YOUR NEXT CHAPTER STARTS HERE

Stop waiting for the perfect time.

Start with a plan built for you — and the accountability to follow it through.

APPLY FOR COACHING lee@leemosscoaching.co.uk